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(Chay)multaneously

multi-dimensional musings of mental health with memes

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Showing posts with the label fitness

November 06, 2018

What I Learned from 60 Days of Insanity So You Didn't Have To

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Chay, PPS, AMFT: I'm passionate about helping others and learning how to do that through connection is my life's work. My running theory is that if everyone knew some basic psych & communication techniques, the world would be a better place. I also just like to think a lot.

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